WELCOME TO OP3 PERSONAL TRAINING

OP3 is a private, non judgmental personal training studio based in both Rottingdean & Hove where all ages and abilities are welcome.

We hold ourselves to the highest coaching standards possible whilst helping you learn, understand and achieve in an all inclusive environment.

At OP3 we understand everyones ‘why’ is different. Regardless if its your first time stepping in the gym, wanting to lose weight or to feel a little less lethargic in your day to day.

No goal is too big or small. With over 6 years experience in the fitness industry, we have helped 100’s of people achieve the ‘impossible’.